Kelsey Howard

Kelsey is a 500-hour Certified Yoga Instructor and NASM CPT. Based in Chicago, she has been a respected instructor for over nine years, teaching a wide range of students in diverse environments across the city.

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Her journey began with a Bachelor's degree in Dance from the University of Akron and a professional dance career. After experiencing multiple injuries, she turned to yoga as a means of healing and discovered its powerful ability to cultivate both strength and mobility. This personal transformation led her to pursue certifications in yoga and personal training, deepening her commitment to movement as a lifelong practice.

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Kelsey believes that movement looks and feels different for everyone. Her classes emphasize exploration, autonomy, and body awareness, offering a variety of options to empower participants to make informed decisions that prioritize proper alignment and safety.. Whether working with beginners or seasoned movers, she is dedicated to helping individuals build sustainable, mindful relationships with their bodies.