Cortney West

For years I struggled with an eating disorder, yo-yo dieting, and negative body image. When I finally got the help that I needed, I started working on my relationship with the person in the mirror. I fell madly in love with her and discovered a newfound joy for fitness and nutrition. Once I started to focus on what my body could do rather than obsessing over what it looked like, real change happened. After that I knew I wanted to not only go into the health and fitness industry, but change the narrative so that everyBODY felt welcome. I didn’t want anyone to waste one more second of their precious time not knowing how beautiful, unique, and loved they truly are.

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So here I am, sunny with a chance of hurricane, ready to take a leap with you. To help you navigate this ever changing world of fitness and unveil the person you were created to be; inside and out. Whether you need help fine tuning the healthy habits you already have or starting at square one, I'm here to provide individualized, body positive, nutrition, fitness, and lifestyle coaching.